✅The Girdle and Physical Exercise❗❗

Physical exercise is very important.

Every day we hear this phrase from many people, physical activity is any body movement that results in energy expenditure (burning calories). Performing a physical activity means moving. The energy consumption of physical activity occurs as a result of muscle contraction.

These activities burn calories and improve our health.

It is a lie that if you perspire more or sweat you will burn more fat, what you do is burn more calories the more you exercise, sweat a lot may be because you are exercising a lot, but to burn calories the muscles need to make a greater effort, the Heart must beat fast and breathing should be increased as well.

Girdles DO NOT BURN FAT. The girdle is a tool and is not competition for physical exercise.

You lose a lot of fluid at the time of perspiration and it is this loss that creates the illusion of losing weight, but when you drink fluids you gain weight again.
It is also a lie that perspiring or sweating eliminates toxins, studies found that only 1% of toxins are eliminated, the function of perspiration is to regulate body temperature.
However, exercise is vital brings us well-being, quality of life, joy, enthusiasm, health and complementing it with other tools, perhaps the most important is good nutrition.

Be very careful about passing over:
If your body is exhausted, your defense system goes down and you are at risk of getting a disease.
The excessive practice of physical exercise can cause injuries, if you do not stop exercising your body, the joints and ligaments cannot rest, they are always over demanded, which increases the risk of fractures and fissures.

If you don't eat well and practice a lot of exercise, you can malnourish yourself and lose muscle mass.

Although it seems a lie, the heart is weakened with excessive exercise, do not forget that it is a muscle.