Every day we hear this phrase from many people, physical activity is any body movement that results in energy expenditure (burning calories). Performing a physical activity means moving. The energy consumption of physical activity occurs as a result of muscle contraction.
These activities burn calories and improve our health.
Girdles DO NOT BURN FAT. The girdle is a tool and is not competition for physical exercise.
It is also a lie that perspiring or sweating eliminates toxins, studies found that only 1% of toxins are eliminated, the function of perspiration is to regulate body temperature.
However, exercise is vital brings us well-being, quality of life, joy, enthusiasm, health and complementing it with other tools, perhaps the most important is good nutrition.
Be very careful about passing over:
If your body is exhausted, your defense system goes down and you are at risk of getting a disease.
The excessive practice of physical exercise can cause injuries, if you do not stop exercising your body, the joints and ligaments cannot rest, they are always over demanded, which increases the risk of fractures and fissures.
If your body is exhausted, your defense system goes down and you are at risk of getting a disease.
The excessive practice of physical exercise can cause injuries, if you do not stop exercising your body, the joints and ligaments cannot rest, they are always over demanded, which increases the risk of fractures and fissures.
If you don't eat well and practice a lot of exercise, you can malnourish yourself and lose muscle mass.
Although it seems a lie, the heart is weakened with excessive exercise, do not forget that it is a muscle.
Although it seems a lie, the heart is weakened with excessive exercise, do not forget that it is a muscle.